Great for building muscle and getting your cardio work in at the same time – Win-Win! Tire Flipping is also a great way to work the posterior muscles, like your hamstrings, glutes, and back. The reason is pretty simple, tire flipping is a fun and different total-body workout. If you did it for an hour you could burn upwards of 1,600 calories or MORE! You don’t have to have a tire to hit but that is an option as well. You can EASILY burn 500-800 calories in half an hour. They aren’t that expensive and are a great investment. How many calories does using a sledgehammer burn? You can find hammers up to 30 pounds or more. Depending on your strength, we recommend starting with a hammer between 4-8 pounds. If you’re new to sledgehammer training, start light and work your way up. What is a good weight for a sledge hammer workout? It allows for circular weight training exercises not possible with other traditional equipment. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. This exercise strengthens your core, glutes, hips, forearms and wrists.

What muscles does hammering a tire work?įitness classes have you hitting a large tire at the bottom using this motion. Once you see the calories burned during this type of workout, you may decide that it’s one of the best exercises you can do. It’s a popular training exercise for MMA fighters. 24 How heavy are the tires you flip? Is hitting a tire with a sledgehammer a good workout?Ī sledgehammer workout, with or without tire use, will truly improve your shoulders, back, core, grip, and other major muscles in your body.

Tire thumper use